Emilia @nobodymuch
I have a compulsive overeating disorder (wrote it was BED but I was confused because I’m just diagnosed)
Gosh I can’t stop eating right now
I’ve been holding on very well throughout the day, until 5pm where I am now feeling the urge to eat and eat.
I’m gaining weight after a week and I don’t want to eat but I feel the urge to or might go insane
How do I make it stop?
Su @su1233
Hey there! Any kind of eating disorders can be completely handled and controlled, breathing techniques help you calm that part of mind down without any medication. I’m a Cognitive Behavioural Therapist, I would love to help you out if you want to learn the Breathing Technique! Let me know :)
Emilia @nobodymuch
Hi there
Thanks for replying :)
I do hope I somehow get it under control, when I don’t eat it’s almost like if I am angry or going mental, it’s really hard for me to block it off before I get hands on any food :(
Su @su1233
The solution is never not to eat, but to gradually have a say over what you want to do and get back the control. I’m here to help this is my Instagram account : @confessionsofameditationfreak let’s talk there! :D
