👀
Anonymous
i hate that i always feel anxious over nothing.i feel anxious when i eat,drink,sleep,watch movies and when im showering.how to get rid of it? istg it so tiring
🌄
🌅
👀
🌄
Anonymous
•
When ever you feel anxiety try to think happy moments that happened in your life.
And try to divert as much as possible with other thoughts.
👀
Anonymous
•
thank u sm :))
🌅
Anonymous
•
Accept emotions first. It’s okay not to be okay. Calm yourself first, drink water and go on a walk. When the body is ready for communication, ask what was the root cause of the situation and try to avoid that next time. I’m no expert but a victim of anxiety myself, this is something that I do:)
