I find it so embarrassing to gain weight these days. It is visible on your face and body, and people will always notice the shapes of our body and face even though we’re wearing masks to ease the spread of the disease.
fighter spirit lao broooo. weight sahi karo warna budhapa safe nahin rahega. ye jo chutiyapa self love ka concept chala hai aajkal, isse aadmi self destruction ke path ko normalize kar rha hai. isliye bhai fighter to banna padega. aur ek baar changes aane chalu ho gye, fir embarrassment bhi chala jayega aur confidence aur power bhi build hogi ki kitna mehenti insaan hun main khud. all the best bro. start by eating less. eat delicious but less. din ka do katora daal-chawal khao sirf and breakfast sirf 1 glass doodh, kaam set. veggies bhi khao, sorry for not mentioning them, nuts khao, eggs khao but calories sirf 2 katora daal chawal ke barabar rakho. make sure u dont miss any macro and micronutrients. if u are a girl, u must specially take care that u have a very good diet so that ur sexual health also stays swell. but dont go very thin, thats not healthy nd nobody wants that too. internet pe bohot chutiyap faila h, use influence mat ho. science padho. fyi im an iitian and in my free time, i read research papers and watch videos about health stuff. so yeah dont cry just embark upon that journey of self development. enjoy
