Sharing Our Innermost Thoughts

I feel really numb and worthless. I have this weird thing where I can’t really identify and label emotions.
Like whenever something happens, like a fight with a friend or family member or something bad happens, I usually tell my partner about it. But mostly it’s just factual stuff, like this is what I said, then they said this and all.
And then he asks me how do I feel about it. And I never have an answer. I find it so difficult to know what I’m feeling. And I think it’s the reason I cry so much. Because I don’t know what emotion I’m feeling, I don’t know how to tackle it and then I just cry like how babies do. I have also spoken to my therapist about it but she said that “I’m blocking my emotions”. I don’t know how to explain this to people. Like, when I tried explaining this to my partner, he said, “They are feelings. How can you not know what you’re feeling?”
I do understand that it can be difficult for anyone to fathom when I say that I don’t know what I’m feeling. But it is what it is. And it gets really exhausting sometimes because there’s so much happening and I have no idea what emotion it is and how to deal with it.
Am I weird? Is this kinda thing normal?