random milly @randomgirl10...
I feel like I’m dying and my breathing isn’t slowing. I feel wrong….
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Anonymous
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Calm down beautiful girl💜don’t think of anything. Just stay alone and close your eyes and count reverse from 10-1.
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Anonymous
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One thing that helps me is find 5 things you can see, 4 things you can touch, 3 things you can hear, 2 things you can smell and one thing you can taste. It will calm you down and help you focus on something other than whatever you’re feeling. Then take even breaths.
I hope you feel better
Navneet Kaur @nav___kaur
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If uh want we can talk… it’s okay to feel like this sometimes…even I do. But things will fall at right places eventually :). Keep going!!!
