Take deep breaths and tell your self that "am gonna be fine , i deserve good things in life " . I know it sounds cliche , but trust me it works . Also , what ever you are through , you are gonna make it no matter it .
sailee @pawar
Thank you for your kind words, I will definitely work on it.
I know the feelingβ¦ Its horribleβ¦ As people have suggested pls distract ur selfβ¦ Try to interact with ur frnds or go on a walkβ¦