If you or somebody you know is currently struggling, please take deep breaths and reach out to somebody. Here are few resources that may help.
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Anonymous
I feel broken. i screamed a lot today, i don’t know what i wanted to release. It was like a panic attack, i couldn’t breathe. I hit myself to get back to my senses and now I feel bruised up and worse. But i couldn’t control myself, if i wasn’t so scared to die i would have killed myself. Nothing in my life goes right and i keep hoping, i am running out of hope.
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Anonymous
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You can’t explain it and we can’t understand it, but I do.
But, I’m going through the same thing you are, sometimes, I can’t even breath, I sometimes feel like dying, but I’d be stupid if I do so.
All you have to do is to take a deep breath, in and out for about 5 minute, you can check out 'happy not perfect’application on play store.
