I don't know yarr. It's like I have my exams in a very short time approaching but I'm not able to concentrate properly. I have flashbacks & memories of many things coming in front. And it's getting tough. 
How do I cope now

kocktail

I'm trying. Ofc it's hard. It's like I'm over that person now, 
It's someone whom I gave all my efforts. 🙃

Regarding people I thought were my own. That kind of. 
Yes I'm really trying. 

It's good that you are trying...do yoga and focus on breaths as technique...try to learn shambavi kriya..it might help you..take care

Which!! Wish I could list them. Bro it ain't easy to

Which flashback are coming? Focus on good memories..it's your memory..make it a good one atleast 

Exam

god i hate studying but stydying is the only way I can change my life 😪

Dreams

Hi tomorrow is my exam done with all the scams and scrap .so anyone out there can give me company for sometime untill 5 o clock 

3am Thoughts

Tomorrow is my exam that can change my life and I can achieve every dream if get good score in it.
I was so confident till today I did everything I could do..
But now I'm doubting myself I don't think I'll get good score I'm little nervous I feel like it's not gonna be good I'm scared 

Hi. I am a doctor. I just finished my MBBS and now preparing for PG entrance. I have been studying a lot. But obviously that's not enough. It's because it is one of the toughest exams for us. There are some days when i don't study at all and take breaks in between, but then i feel guilty about it. Normally also, i dont study all day all night, like how my friends are studying right now. 12-14 hours a day. And they are scoring better in Mock exams too. I was serving in Covid wards all these months and didnt get much time to study. I am just stressed and I dont know what to do. I have been an average student throughout my life and I kind of feel like this is the only chance I have to prove something. Its not that i dont study or I over study. But i am never AT PEACE. NEVER. I just cant tell you all how much stress i AM going through. Some advice or just some calming words will be appreciated. Thank you. 

Frustration

exams are controlling our life. i think exams are the worst. it allows comparison. especially among our siblings and anyone of your age. people taunt you and hurt you. everybody talks to you based on your exams not your personal knowledge on a particular topic. it makes us judge ourselves. we eventually become depressed. it chooses our friends and which relationship we get into. it is basically destructive. our mental wellbeing depends on it totally. but nobody regrets it. that's life. and it sucks. 

I damaged some nerves in an accident I had when i was little. They hurt constantly but the intensity keeps on fluctuating. Its my left shoulder that hurts. On some days it s difficult to even move my arm without feeling terrible and on others I dont even feel it. The worst part it is that it gets super bad during exam season due to stress and excessive strain and it becomes difficult to study or write for a long time. 

Physical Health

Can anyone tell me or help me how to get out of my exam stress

Books

I honestly just feel like dying. 
I have a backlog paper tomorrow and idk anything what to study.. And my recent viva is going on.. Too much messed up.. I just wanna leave fy in past but it somehow follows me.. I am the only from our department for backlog.. I feel useless dumb and so stupid. And after tomorrow there are more papers I have to give of fy for 3 sub and give T1 exam and T2 exam and end sem while I have sy endsem paper
And u have no frnds to talk to and I just feel lonely stressed and I just wanna die


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