I don't know what to do anymore I'm scared my Anxiety is real 💔...

I don't speak your language... My mind is everywhere, Anxiety is taking over. I feel like something is gonna bad happen and it's driving me crazy. WHICH IS SHIT IM TIRED, IM DONE , I JUST WANNA BE ALONE I NEED SOME ALONE TIME BUT I CAN'T. 

Panic Disorder

I really need help with my anxiety at this point.

Anxiety

How do you deal with anxiety attacks?

things i do when anxious or uncomfy
• pull my eyebrow and eye lashes 
• scratch my scalp 
• push my fingers into my eyes 
• rub/ scratch my neck 
• dissociate 
• smoke to lose the feeling 


Does anyone here get anxiety during clicking photos or is it just me? 

I have been taking therapy for my anxiety issue. It was there then it started shooting more of physical symptoms like heart beating very fast and constant low blood pressure..... I took medicine, didn't worked. Was taking therapy.... But Stop doing it.... Looks like nothing is helping. I am developing more trigger to anxity. I just keep myself busy, push to do things... To ignore this.... 

I am working on two projects right now. Even I believe in them , every day there is some anxiety alerts that will they work or not

Too many options for everything in life causes analysis paralysis which causing extreme anxiety and stress. Do you feel the same 


3am Thoughts

Another intrusive thought , another panic attack , just great 

Sharing Our Innermost Thoughts