I donāt know something has just happened to meā¦
I was very nicely prepared for my maths test today in tuitions
I have solved atleast 20+ sample papers of mathsā¦
I was confident about maths test and I was hoping it goes very wellā¦
But what happened
I was all readyā¦
Entered the exam roomā¦
But suddenly out of no where I started to feel very weird and nervous which generally doesnāt happenā¦
I drank some water and waited for the question paperā¦
So then the invigilator gave the paper to meā¦still I was feeling that weird tension idk Why
So I read the paper and I knew almost all answersā¦
Then the writing time startedā¦
And suddenly I went all blank I couldnāt write any answer like suddenly all the formulas I had forgotten like I couldnāt remember itā¦
And also I wasnāt getting any answer up to the pointā¦I was very tensed and I donāt know whyā¦I read somewhere itās called panic attack or somethingā¦is it that?
And I got my result of that test and I scored 45 out of 80
I donāt if this same thing will happen in other examsā¦
Please tell me what should I doā¦
š°
Practice giving tests at home by creating exam like environment. You must have a clock in front of you. Start and end your test in proper time. Whenever you feel you are going blankā¦ just close your eyes and remind yourself that you are capable enough and while telling yourself all this take deep breaths. This will surely work. Try and stay calm.
All the Best!!!
OKā¦ So this is not a panic attack first of allā¦ This is just a fearā¦ Everyone whosoever sits at any exam faces thisā¦ U shouldnāt be worriedā¦ Though u not might see it from peopleās faces but deep inside everyoneās feeling exactly the same way as u rā¦ So donāt worryā¦ Just relax down ur mindā¦ All u need to know is that u have done wellā¦ U have given ur best effortsā¦ N these exams are not going to decide whether u know everything or notā¦ U urself knows everythingā¦ N u need not to be worried or tensedā¦ Everyone forgets somethingā¦
Just sit thereā¦ Relax ur mindā¦ Just say that yes I know thisā¦ N m gonna do thisā¦ And even if not able to doā¦ I know that I have practiced my best and the result would always come the bestest
Donāt worryā¦ All the bestā¦ God bless u š
