I didn’t sleep last night i mean every other night because my anxiety keeps me up
Hi! I hope you’re doing well.
I’m sorry to hear about this, I know these kinds of things can be hard as another person who struggles with anxiety.
I recommend identifying what triggers your anxiety, and do your best to avoid it, shower before bed if you think that will help. I can suggest more if you would like, but I don’t want to overwhelm you.
Please don’t hesitate to reach out (reply) I will reply ASAP.
Take care. 💞
Thank you
Amrinderpreet @youareimportant
Can you hear some meditation music/sleeping music to calm you down?
Hi buddy, I have that problem sometimes. Once I tried this and it really helped me to sleep. Give it a try maybe it will work. https://youtu.be/1vx8iUvfyCY
Cheers.
Thank you
