I can't seem to stop fucking up round every corner, I do try my hardest but I'm getting so tired of constantly being knocked back every time I think I'm doing well. Today I made a fuck up with the payroll at work, and it's not something I have the access or ability to fix, so I have to sit back useless as I always am and watch my manager try to fix it and smooth things over with the effected employees. I've not been in the job long (3 months) and what a great impression I'm making... 

maybe it's because you're new and you're scared of fucking it up. take a day off, calm yourself and believe in yourself that you can do the assigned work. Maybe that'll help you.  

Depression

So sad seeing no one messaging when one message can change a lot

Lonely

Tell me about your dreams .....

3am Thoughts

Anyone know where I can get free counsiling online?
I think I need help but without my parents knowing

Anxiety

I am in my medical college..completely bored..earning nothing now..and i know it will take a little time for my internship and all
can you give some startup ideas with less investment..?

Just what everyone's feeling. Little gloomy, little sad, little lonely. Anyone up for a talk



One Sided Love

once again I'm proven to be the backup friend. I got a text from my friend (we're a group of 4) she's excitedly telling me about a guy she's talking with which is rare because we never text and I was exited too bc I thought we were finally getting closer but turns out she's been texting me bc our other friend didn't like the guy she was talking with and told her to not talk to that guy so my friend ofc came to me since I'm the 2. choice. seriously we never text outside of deciding places to meet up and the first time it happens it's because she can't talk to our other friend about it. I'm seriously so tired I wish I ignored her message. I really think I'm not likeable enough for anyone. I'm gonna meet with them tomorrow acting all happy when I'm being literally told I'm the backup. I wonder if I'll ever have a real friend 

Friends

Feeling better instantly can be achieved with small, intentional actions. Here are some quick tips to lift your mood:

Self-Reflection:

Take a few minutes each day for self-reflection. Writing about your thoughts and feelings allows you to process and understand your emotions. Release Negative Thoughts:
Use your journal to release negative thoughts. Could you write them down, and then try to reframe them into more positive or constructive perspectives? journal to release negative thoughts. Write them down, and then try to reframe them into more positive or constructive perspectives.

Take Deep Breaths:

Practice deep breathing to instantly calm your nervous system. Inhale deeply through your nose, hold for a few seconds, and exhale slowly through your mouth.

Move Your Body:

Physical activity, even a short walk or some stretching, releases endorphins and boosts your mood.

Connect with Nature:

Spend a few minutes outdoors. Fresh air and nature have a rejuvenating effect on your well-being.

Connect with a Loved One:

Reach out to a friend or family member. A brief conversation or even a text exchange can provide comfort and support

Future Goals:

Set and write down achievable goals for the future. Break them down into smaller tasks and celebrate your progress.

Treat Yourself:

Enjoy a small treat, whether it's a favorite snack or a cup of tea. Treating yourself can be an instant mood lifter.

Express Gratitude:

Take a moment to list three things you're grateful for. Focusing on positive aspects of your life can immediately improve your outlook.

 Practice Self-Compassion:

Treat yourself with the same kindness and understanding you would offer to a friend facing a similar situation. Understand that you are human and deserving of forgiveness.

 Seek Support:
- Talk to a trusted friend, family member, or therapist about your feelings. Sharing your thoughts can provide perspective and emotional support

Remember, these are general tips, and what works can vary from person to person. Experiment with different strategies and identify the ones that resonate most with you.

Hope This Helps.

Love & Light.
Neha Lodaya.

Happy

Watching "last of us"

Have you guys watched it yet, if so,  what are the reviews,( no spoilers)

Sharing Our Innermost Thoughts