Anarghya @anarghya
I cannot stop the thoughts that comes to my mind daily I wake up with them and end my day with them I don’t know how to stop them and it’s stressing me out
The more u determine not to think about something u think about them.Distract urself and don’t make ur mind rule u, u rule ur mind.
Anarghya @anarghya
I tried to distract myself sometimes I get better but the right morning I wake up all those thoughts comes back rushing. This happens as soon as I open my eyes
I am not someone who can resolve your issues but, can say that you are not alone. I work MNC and even with an experience of 3 years i earn less than most of my classmates college mates. I feel like i cannot learn anything new. I do feel this every day. Yes, after 2020 i thought 2021 would be better. I would learn more read more etc etc… but, everyday seems hard. All i can say is try your best. Dnt think about too much in the future. Take one day at a time.
This is what i do now a days and it sometimes works. I have a journal in which i write down two things i want to get done the next day… sometimes i do only one of the two things. But, i say its ok atleast i did one of them.
ANd sometimes i do nothing and yes i do remorse but, den i tell myself i will try again tomorrow. Yes i had though that by March i would have accomplished so much but, it is April and i hvnt done as much as i wanted. But, i am doing it slowly. just dnt give up.
I hope this helps. if you want to talk more and maybe find friend to encourage you i would love to help.
Anarghya @anarghya
Thank you 👍👍
start journaling it helps a lot and talk to someone you know i hope it helps and stay strong.
take care♥️
