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โš•๏ธDepression

๐Ÿง‘Anxiety

๐Ÿ˜ฐStress

๐Ÿ’—Relationships

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Anonymous

I am planning to seek professional help for my mental health. I have researched about it and decided to call on icall help line. But since last three days i am delaying it. I am nervous and anxious to call or to deal with it myselfโ€ฆ
Please help upon what to expect when i call on such helpline. So that i can be mentally prepared for itโ€ฆ

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2 replies
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Anonymous
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Hey, there are many mental professionals you can take help from. You can find clinical psychologists and psychiatrists on Tata health, apollo 24/7 etc. You may need to pay them some money, which depends on each professional. They are very friendly and will help you. I know it as I myself took help from an Apollo psychologist some days ago and feeling better after some sessions. They will ask you your background, family, current status and will do some diagnostic tests if they suspect depression or any other mental ailment. They will treat you via calls and you will also get their number for any follow-up.
Donโ€™t be afraid, tell them all your issues as you tell a physician when you get cold or fever. It is normal and you donโ€™t need to feel afraid or ashamed of it. These are trained professionals who learn to empathise and listen to their patients. Your details will remain confidential and no doctor will share them with even your family without your approval.
Please take help asap as delaying treatment can make matters worse. It is just when we avoid seeking physical help for such ailments and it manifests into a worse wound or disease.
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Anonymous
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Thank you for help.
I am looking for free helpline, as i has lost my job and struggling to meet the ends. My family donโ€™t believe in these mental health things. So yup i have decided to do this secretly

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