I am holding my feelings my anger to be exact. If someone says something rude to me and I know it is not a joke I become so angry but soon after I start to kill myself from the inside because my anger can’t be vented.
I am sick of being hypocrite to bottle my thoughts and feelings. Telling I feel okay. But I can’t tell them either because they will say I am a psycho.
I have anger issue too and I’m tried of it too :( i totally can understand what you’re going through my advice will be that when get angry just tell yourself that it will only hurt you not others also do meditation at least for 5 min it will help you to cool down also write all your feelings in a piece of paper and after you’re down destroy that paper it will make you feel better
