Thought

If you or somebody you know is currently struggling, please take deep breaths and reach out to somebody. Here are few resources that may help.
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Anonymous

I am having a lot of difficulty sleeping by and am worried that lack of sleep will kill me. Google says that lack of sleep can cause heart attacks and strokes. I am so scared. Anyone have any advice on how to fall asleep quickly?

Also, I have had a lot of nasal congestion throughout the day and I am worried that not being able to breathe properly because my nose is blocked will lead to sudden death?

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Profile picture for Now&Me member @notyourbarista
Profile picture for Now&Me member @harryosborn
Profile picture for Now&Me member @desolatespace
5 replies

Dreamer @perro

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Nothing of those you’ve mentioned will happen. Don’t worry. Listen to some good music and try to sleep.

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Anonymous
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Hey hey hey! Calm down, do not overthink, it happens sometimes, maybe an anxiety attack or something like that… Use sleep hypnosis podcasts, that helps . You won’t die or something if u don’t sleep one day… That said I have insomnia and I couldn’t sleep myself even if I try to… if this happens for more than 2 weeks or so, you should go and consult a psychiatrist/doctor .
That said, u can also vibe to beautiful piano pieces.
Sleep well ✨

Profile picture for Now&Me member @notyourbarista

Coffee @notyourbarista

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Do you happen to take a lot of stress?

Profile picture for Now&Me member @harryosborn

Harry Osborn @harryosborn

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Go check a doctor bruh

Profile picture for Now&Me member @desolatespace

Shub @desolatespace

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Try involving physical activities into ur schedule bcz if ur body is tired at the end of the day it’ll require sleep to recover and uk that’s pretty how i fixed mine

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