I am feeling so drained and exhausted these days. Any suggestions?
Ahmad Nsouli @psyche
I’d start by actually writing a list of possible reasons behind this fatigue
After that I’d tackle the situation based on the problem.
For example let’s say you’re not eating/drinking well I’d put an effort into improving that
Or let’s say the reason is due to emotional turmoil then you should probably tackle it with someone
Most importantly don’t forget to give yourself a break
Hope this helps
free @urooj
Good one. Tysm for adding💫
Ahmad Nsouli @psyche
My pleasure😸