I am feeling guilty.
I am 21 years old I am having anger issues since I was 13, 14 years old. I thought it might be temporary because of hormonal change but it has gotten worse now.
My temper gets so high that I tend to break things. I feel so much guilty about the loss I make in my house.
My first impulse is always breaking things or shutting the door too hard or pushing things off their place. I feel very weak and I need support. I am trying to cope from it by going for a daily jog to freshen up my mind. I don’t think it is helping me a lot.
Teenage hits you hard sometimes ⚡ But only you have the capacity to control your anger nobody’s is gonna do it for you. Stop stressing and freaking out at little things and enjoy each and every little thing🌈
Meditate often that will give you peace.I do have anger issues I just spend time with nature that’s helps me find peace !
