Sharing Our Innermost Thoughts

Wish you all the best so that you can start working out and achieve what you want.
Never stop trying. :)
But also do not overdo it. Take Care!

due to covid impact, I reached my heaviest weight i.e: 107 kg because of that I have faced some health and mental issues and immediately realized and started workout post after 3-5 months of heavy workouts later now am at 94kgs and still working hard to lose weight. my point is when you see visible changes in your body while doing the workout you automatically start motivated to workout more.

at first, you will go through many things while doing a workout but don’t give up and continue to workout to see visible changes in your body and automatically your mental health gets better along with it.

all the best yaar.