Sharing Our Innermost Thoughts

I, in particular, sit alone, contemplate the situation, cry out inconsolably to let my feelings out, and I feel much better. And if I don’t do so, you’ll find me in my most horrific side, and I won’t be able to control my tears and anger.

Hi!
I either cry in the bathroom or talk to my best friend and vent it out.
It makes me feel lighter.
If I am angry then I say to myself in mind - No problem, have patience. Nothing good can happen if you speak while being angry.