You can’t stop it. It’s basically impossible to stop it. You can only slow it down.
Do what you love, talk to strangers, go to a beach or somewhere you like, listens to songs that you like, cry if you want to. Let the feeling go slowly, and trust me, you might feel better by a bit hopefully
But that’s just temporary. It starts again
like i said, you can’t stop it permanently. The pain will always return, but if you manage it properly, it will just slow down.
U know I can’t stop that constant urge to keep comparing myself to others especially in career.
so do I mate. I cant stop thinking that others are always better than me. And that makes me feels small, fragile and scared. But if have the right mindset and action, you might feel better.
But how to come out of this as it’s making my confidence go down and down
slowly. Dont rush. it might take years. But still its progress
Ok. I will try. Thank u
