Purva Nandha @purva_nandha
•
I know it sounds illogical, but meditation is the best way
varun singhal @monsieur
•
Diverting your mind from what is creating a havoc in mind. Maybe some memory or some goal you want to think about. Or you can count from 1-10. But if you find nothing useful then the best is to take 3 deep breathes ans realising each one of them slowly…
🏣
Anonymous
•
Smok ing up really helps. For a while at least.
