Talk to Experts

Now&Me Experts Community

Blogs & Resources

Sign Up

Sharing Our Innermost Thoughts

share your deepest feelings and emotions in a safe and supportive environment.

⚕️Depression

🧑Anxiety

😰Stress

💗Relationships

🍒Sexual Health

Create Thought

Community›Body image›Thought

Create Thought

👀

AnonymousMar 5

How to maintain a calorie deficit diet? just the proper meal schedule?? I am 63 and 5’2 is my height… please help me anyone

🧑‍⚕️ Body image

👀

8 replies

This thought has been deleted by the thought author

This thought has been deleted by the thought author

👀

Anonymous

•Mar 6

I wanna be around 52

This thought has been deleted by the thought author

👀

Anonymous

•Mar 6

I have a really normal diet, its just I don’t have any physical activities in my routine and I stress eat many times which is probably junk :/

This thought has been deleted by the thought author

👀

Anonymous

•Mar 6

thank you for your advice, will let you know the results :)

This thought has been deleted by the thought author

user_group_img

8604 users have benefited
from FREE CHAT last month

Start your mental health improvement journey now!

Start Free Chat

start_free_chat_cta_image

start_free_chat_cta_image