how to get sleeeeeppppβ¦ itβs been 48 hours since i m awake.
even i think Iβll need medicineβ¦ whatβs white noise btw?
these sound & music things are not working for me Iβll have medicine tomorrow if Iβll not be able to sleep today
yep ,thanks :)
Sunshine @little_sunshine
Read books maybe π
Or try mediation music or theta waves
okay ππ
Sunshine @little_sunshine
You want me to attach the links here?
sureβ¦i wanna sleep today anyhow
Sunshine @little_sunshine
https://youtu.be/1ZYbU82GVz4
https://youtu.be/KcU6w1Pr5gc
This 2 have helped me so hope it might help you as well
Sunshine @little_sunshine
https://youtu.be/dxGU80Ny0JQ
thank you sooo muchhhh <3
Sunshine @little_sunshine
I hope it will Help you just close your eyes take few deep slow breaths
Try shifting your whole focus on music and your breath
I hope you will have a good sleep β€οΈ
i was able to sleep after 1 hourβ¦ didnβt expected bt the second video worked for meβ¦thanks again!
Sunshine @little_sunshine
Glad it helped you β€οΈ
Why are you awake from 2days?
i need to up for the one night that ruined my whole schedule and after that i wasnβt getting any sleep
zariππ§π½ββοΈ @zari
Are you overthinking and feeling disoriented?
zariππ§π½ββοΈ @zari
Hey β¦ sorry I got busy β¦ how do you feel ?
yeah i was feeling so different things altogether
zariππ§π½ββοΈ @zari
Can you add me?
i am a girl if itβs okay for u
zariππ§π½ββοΈ @zari
Iβm a girl β¦ is that okay for you too?
yess i have no problem β¦ adding u