How to get rid of negative and really horrible thoughts, creating fake scenarios in mind, overthinking and ruining happinessβ¦ This seems really difficultβ¦ I just canβt stop negative thoughts and overthinking about small thingsβ¦
Best way possible is to spend time with your family, listen to podcast or some mood freshing songs ,read books make yourself busy ,you can also dance lol and yeah talk to close friends and also donβt use social media so much. I donβt know if these will help you but It did to me soo ^_^ have a great day
Hey, Thank you so much for thisβ¦ Means a lot! πΌ
Iβll definitely try thisβ¦