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Anonymous
How to deal with gym soreness. cant even straighten my arms or lift things up. Am I doing it wrong? Also where do get a good diet chart from? Feel like I’m overeating 😭
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Anonymous
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It’s okay to have muscle soreness just rest up a couple of days and try not to lift any heavy stuff as it could make it worst and you could find exellent diet charts at a free app like lose weight in 30 days it has both diet and exercise routines hope I helped.
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Anonymous
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Don’t lift too much na start from little…
