You need to talk to someone in real when i used to had panic attacks i discussed with my mother for like 15 days she was with me every night after that slowly slowly it got better
selpel @selpel
I am not really close to my parents
selpel @selpel
Plus they donβt think itβs a real thing
I sent you request check flower dp
Panic attack is really hard to control
But my advice u should try to think that afraidness is just in your mind, if u cant breathe u can use paper bags and i try to listen calm songs
Now&Me @nowandme
hey fren π we think we have something that can help you. we have our new expert feature here on now&me, you can talk about how to effectively deal with ADHD and panic attacks with a professional and gain new perspective. give it a shot if you havenβt already! we hope it helps you β¨
p.s. your first chat is free π€