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selpel @selpel

How to deal with ADHD and panic attacks?

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6 replies
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Anonymous
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You need to talk to someone in real when i used to had panic attacks i discussed with my mother for like 15 days she was with me every night after that slowly slowly it got better

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selpel @selpel

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I am not really close to my parents

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selpel @selpel

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Plus they don’t think it’s a real thing

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Anonymous
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I sent you request check flower dp

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Anonymous
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Panic attack is really hard to control
But my advice u should try to think that afraidness is just in your mind, if u cant breathe u can use paper bags and i try to listen calm songs

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Now&Me @nowandme

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hey fren 😊 we think we have something that can help you. we have our new expert feature here on now&me, you can talk about how to effectively deal with ADHD and panic attacks with a professional and gain new perspective. give it a shot if you haven’t already! we hope it helps you ✨

p.s. your first chat is free 🀍

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