How long should you be taking therapy lessons? I’ve taken 8 lessons so far, and I thought it’d end now. But my therapist has given me homework which is related to me daydreaming. Idk when is it going to end.

Because of overthinking, anxiety, etc I opted for therapy.

Tbh, money + I think I should work upon those things first I have got to know about from therapy.

You should keep taking
And you can also your therapist next time 
Kitna aur lena hai 

Thank you, but I think I’ll take a few more sessions.

It can take time to work through things. Have patience.

Other

Hey guys, have any of you ever been to a therapist? Can you guys help to find a good therapist in my city? I prefer face to face therapy rather than online, that's why. My city is Pune. If you know any tips to finding one then please do share! Thankyouu.

Mental Wellbeing

Any mediation lover here? 

Adulting

I’m debating whether or not I want to get more therapy or mental health support. I think I want it, but what if I don’t need it and I waste all that time and energy and money? 

Confusion

Nothing related to mental health honestly but i just wanted to ask this here, because i dont know where else to go.
I have a job due to which i shifted to gurgaon but i m not liking it here also rent is costs alot, so my grandmother's place is in Faridabad i thought of shifting there so i can stay there with peace, but i need a flatmate to share it with. 
Does anyone knows about any sites or ways through which I can look for a flatmate?
It would be a great help.

Everyone around me comes to me for comfort.  Its emotionally exhausting. I don't really go to those same ppl for comfort when I need it. 

I'm so tired of acting like a therapist all the time. It's like they can say whatever they want and be honest about they're thoughts about me and how I make them feel but I can't be honest with them about how they make me feel. 

Makes me feel like I'm a bad person.



Circadian rhythm means the natural bodily processes happening over a 24-hour cycle. It refers to our biological clock, which governs metabolism, sleep-wake cycle and what biological and mental processes occur in our bodies and when. Different times of the day influence the circadian rhythm by releasing various hormones which impact our productivity, mood and health (physical and mental) 🧠 Today, we have with us **Sakshi Singhania** to talk about the **Mind-Body Relationship with a focus on the Circadian Rhythm** 🌻

**About Sakshi Singhania-** 

Sakshi is a counselling therapist with 2+ years of experience working across age groups on areas like stress, anxiety, communication, time management, and relationships. ‘Love’ and ‘fun’ are the words which attract her. Rational thinking, experiencing emotions, mindfulness and mind-body work are some tools that she uses in therapy sessions. 

Feel free to ask her any and all questions aligning with the theme in the **comments section** before 1st June 2022 without a smidge of hesitation! ⬇️

P.S- You can also book a therapy session with Sakshi right [here](https://nowandme.com/therapy/individual/dQv_PIABE6-36DRfQkpl)!

Remember that asking questions shows strength, not weakness. 🤗💐
🧡 Ask away and stay informed! 🧡

im going to have my first therapy session tomorrow. can someone tell me how does the first session even look like? 

Sharing Our Innermost Thoughts