How exactly to work on self love. I literally hate everything about myself, I hate my face, body, skin colour, life everything 

Self love doesn't happen overnight..it takes alot of time..
but it starts with little things..like the first and foremost step of loving yourself is to stop comparing yourself with others..you are best in their own way so are they... there is no comparison between you two..this journey is about you so the focus should be on yourself..

second the journey is all about external as well as internal insecurities for both as someone mentioned here acceptance is a key.. it might takes alot of time but it surely do work..

start working on yourself , either by the way of work out ,or skin care or by doing the things you love... start working on it...
these little things add up great value in your self love journey...
in addition to this..it takes alot of courage to loving yourself because , people know how to love others but they don't know how to love themselves...so more power to you ❤️💚💙💜



Ricky 

Depression

Feeling of self love is close to none. I now spend more quality time with me instead of trying to impress others.

Self Love

How to love yourself? How do you take care of or love yourself?
It's been almost 8 yrs now that I don't care anything about me. I don't like myself, so I stopped taking care of myself and just ignored myself as a hater. Now I want to change things, Ik it's late, par ab kuch to karna padega, aisa kab tak chalega.


Love ur self 


3am Thoughts

Cook your "Self care recipe". 

* Pick up any hobby or activity that you would like. 

* Add new ingredients on, how you do want to do that activity. 

* Team work always helps, so bring along a group to make it cheered up. 

* Oh! Do not forget to add your personal touch to it. 

* Garnish it by making a cherished memory and that's it your self care recipe just got cooked.

Day 5 ✨ Embracing self love through Self Care habits THAT WORK!! ✨💯🥰

Start the habits of Self-Love Today!🌱💭💓

Get Self Love Habits that actually work!! 😍🥰💯

Follow for the entire 21 Days of Self Love Abundance 😍💯

🗓1st August 2023 onwards 💯
@zenpsychour 💪🏻

VISIT THE PROFILE TO KNOW MORE 🥰💯

Here are Self Love Habits that actually WORK!! Do them to promote positivity, self-belief, and empowerment:

☀Sunlight : Sunlight increases the hormone called Serotonin, that helps elevate moods, and can be useful in combating disorders like depression and seasonal affective disorders

👗Dressing UP : Dressing up can lead to increased confidence, because when you look good, you feel good. Even if you stay indoors, new clothing and tidy appearance is known to elevate mood and confidence levels

🤩 Emotional Health : A preference of "I'll do it myself" can lead to emotional exhaustion. Feeling emotionally strong and healthy is important to increase self-love towards yourself.

🕺🏻Stretching : Muscles tend to contract during stagnant jobs and lifestyles, simple 2-3 mins of stretching per day can help loosen up tight muscles, and reduce body aches

🎁 Box Breathing :B-4-E-4
find a quiet space to begin box breathing, place one hand on the chest and another on the lower stomach, this can help try to feel the air and see where it is entering, when breathing in focus on feeling an expansion in the stomach, but without forcing the muscles to push out, try to relax the muscles instead of engaging them. 
Breathe In 
Hold for 4 Seconds
Exhale out 
Hold for 4 Seconds. 
Repeat 10 times. 

💬 Talk to yourself More : You spend your entire life with yourself, making a good connection with the person you spend all your time with, being compassionate can help increase Self Love, and prevent a lot of mental health issues. 

🧿 Boundaries : Having strong boundaries is the best thing for your mental health that you can do. Having boundaries is about prioritizing your needs and respecting yourself before others. Remember, you cannot pour from an empty cup 

🪟Curtains : Sleep is an ever known important step, and a dark room is important to make sure you have uninterrupted sleep without waking up multiple times. This helps you recharge! 

🚶🏻Walks at the end of the day : This helps you to unwind your entire day, and give yourself a chance to debrief yourself from the stressors of the day

📵 Technology Break : We rely on technology to decide how we feel. A simple scroll after waking up in the morning leads to excessive dopamine dump, that can leave you feeling sluggish all throughout the day. Once a week technology break can give you the much required dopamine detox! 

👃🏻 Smelling Good : This can be a simple soap, shampoo,  body lotion or a perfume that helps you feeling fresh all throughout the day, elevating moods, as well as feeling more confident! 

🎶 Power of Music : Music reaches parts of the brain that otherwise would've been difficult to detangle. Listening to music, happy or sad, can help express emotions.

🎭 Reading Fiction before sleep : Reading something that interests you, can be a technique to remove technology for the last few hours of the day, and can knock you right to sleep once you're done reading. 

🧹 Cleaning : Clean Spaces can help you feel more organized, calmer, it's prettier to look at, and leave you feeling relaxed in your own personal space.

🛀🏻 Bath : Bathing is a sacred exercise that can help get rid of stagnant energy levels, that can help you create your own spirit

📞 Calling your friends : Talking to your friends can help you get a new perspective towards life, and also increase your social energy. We're not meant to live in isolation, and post Covid, it has become even more important to live amongst your loved one. 

How would you explain "Self Love" to someone who don't understand or feel it? 
People often say to love someone you need to love yourself first but what if that reality dont exist for someone?
If a person only finds joy in people, what possible understanding of self love we could deliver to them, to help. 


Open to thoughts and views.

"Your purpose in life is not to love yourself but to love being yourself. If you goal is to love yourself, then your focus is directed inward toward yourself, and you end up constantly watching yourself from the outside, disconnected, trying to summon the "correct" feelings towards yourself or fashion yourself into something you can approve of. If your goal is to love being yourself, then your focus is directed outward towards life, on living.."
- unknown

Mental Wellbeing

For me self care means keeping yourself first. Dont let anybody look down on you. Be confident and always know that you are exceptional in your way

Sharing Our Innermost Thoughts