Sharing Our Innermost Thoughts

share your deepest feelings and emotions in a safe and supportive environment.

⚕️Depression

🧑Anxiety

😰Stress

💗Relationships

Create Thought

DepressionThought

who am I @hoping96

How do you get out of depression?

🏯
🏰
🗼
9 replies
🏯
Anonymous

If u get the answerr then tell me the same bruhh

who am I @hoping96

I am here to find the answer

🏰
Anonymous

You don’t. You learn to fight with it everyday for survival. You’ll have to draw in all of your strength for it. You’ll be strong enough that your depression won’t affect your daily life, but will be there as a memory.

This thought has been deleted by the thought author

Why @whyamihere

You work on yourself
You take it one day at a time
You understand that 1 bad day doesn’t mean you’re slipping up again
You force yourself to get out of bed out of the house
You force yourself to socialise and realise it’s not a bad thing
You find things that make you happy
You meditate regularly.
You go for runs walks something

🗼
Anonymous

Get to the root cause. You probably won’t have the mental energy to actively start working on the root cause, so rev it up. Do small things that make you happy or relax you. Start being your own best friend (talking to yourself can sometimes help you develop that relationship with yourself). And once you have the mental energy, work on it.

user_group_img

8654 users have benefited
from FREE CHAT last month

Start Free Chat
start_free_chat_cta_image