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βš•οΈDepression

πŸ§‘Anxiety

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β€ΊFrustrationβ€ΊThought

H B @hime

How do you deal with frustration?

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13 replies

Strawhat @strawhat

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Music

H B @hime

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Thank you

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Anonymous
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Distract yourself and try to calm yourself down

H B @hime

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How to do that

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Anonymous
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You can write what you feel in a diary. Watch a good movie that you like or something new you wanna watch, talk to a good friend about something else or vent it out to them. Go for a long drive alone or w friends or family.

H B @hime

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I wish i could just go out in the air. Unfortunately cant

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Anonymous
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Why?

karan @karan_pratap08

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Write it down on diary, listen music, and some self talk

H B @hime

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A lot to do then

karan @karan_pratap08

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Umm no no just be yourself and first look out for the reason of your frustration

H B @hime

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Thank you

karan @karan_pratap08

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If it help. That’s my pleasure

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voidnothing @voidnothing

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ask frustration

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