How do u acquaint with people without getting attached or depend on them for happiness? Whats the secret to just be a happy-go-lucky person?

Lonely

I have too stop expecting things If I want to be happy in my lyf .

Mental Wellbeing

Like all misery, 
It started with apparent happiness
.......

Book theif (sauce)

Loss

Being happy all the time is not everyone's cup of tea

Other

Hi internet
one of my friends find out I'm gay
thank god he's gay too
I suppose to be happy cuz I just came out to someone that I know
btw he's the first
but why I'm not happy?
maybe cuz if i be rational enough
i just cant have that
yeah... reality sucks
😔


LGBTQ

REALISATIONS-BOTH HAPPY AND SAD
Growing up i have had certain beautiful and painful realisations. 
happy realisation-societal standards of life doesnot defy you
sad-no matter how you try theres always something that will be left behind. IMPERFECTIONS 
Whats your???😶😌

Happy

I just wanna be happy for a day. That's all I need now.

What do neuroscience, buddhism, taoism and stoicism have in common? They all figured out that pleasure is not happiness. Buddhism says that what keeps us suffering is the constant seeking of pleasure and from a neurobiological perspective this is true. What pleasure is, is dopamine and all dopamine wants is more dopamine. It is the molecule of more, it is never content.

Dopamine is the primary driver behind all of addiction and so from a neuro biological perspective, seeking pleasure ends up not being about the pleasure itself, but more about alleviating the suffering and pain that exists in pleasures absence. So what do we do about that?

We need to retrain our brain, ourselves to crave peace over pleasure to find joy within challenge and to find happiness within the process. The process of being alive.



Sharing Our Innermost Thoughts