How do I stop thinking?
It always good to think just overthinking is a problem
It’s simple actually
1) listen music
2) discover yourself in what you are good at try to make a career out of it
3) if you already have goal work on it
What are you thinking about?
I don’t even know anymore, my head hurts.
Try to think of you happy memories
I can’t think of any, most of my memories are bad
Then make so good ones
You can’t actually stop thinking, but you can observe what you are thinking and why, write it down on paper or share it with someone. You won’t stop thinking but you will feel better.
My recent burst of anger and my arm pit pain
It’s simple, stop thinking !