How do I quit smoking, I have tried many times but even if I control for some days if anything stressful happens my mind lead me to cigarette and after that I start smoking again and this pattern keeps on repeating 


Thanks bud for the support!! Appreciate it.

Smoking is a habit that will not go tomorrow, it'll go but gradually. 
I'd suggest you to start doing some exercises, avoid toxic people who gives you shit, giving zero fucks to problems and start meditating.  
You just have to replace smoking with some good habit. 

I dont have any experience with this, but I hope you are successful in quitting smoking. Im rooting for you :)

Smoking

Why do people start smoking in depression and anxiety..  really why selfharm isn't an option. And never gonna be a option.. if you want mental peace or satisfaction.. invest the money of buying cig in yoga, meditation or helping other atleast fire closure... Guys you have problems then remember you are creating more health problems for future.. 

Addiction

I want to stop smoking marijuana...

Should i quit from this

Anxiety

I’ve quit cigarettes and have taken a break from social media since a couple of weeks and I genuinely feel better. 

While there are still days when the heavy weight of life sets in but overall as a person, I feel way less shitty about myself and in general have a better mood with more energy.

Replaced those with different activities like taking a walk, listening to music, having a skincare routine. There gotta be something that engages you and make you feel better. 

So, Yeah it’s definitely worth it. I’ll probably continue the break for longer. 

I’d highly suggest you to do that, makes your life a little better.

Cheers!




Mental Wellbeing

I quit

Failure

After receiving so much hate, I felt like I want to quit. at the same time, I want to continue because it makes me happy, but with those kind of people, I feel like quitting is the best option.

It's easy to quit but difficult to stay and make it work. 

Sharing Our Innermost Thoughts