pS @ps01
Physical pain ?
Natalie_UK🏳️⚧... @cant
Emotional
pS @ps01
Meditation
Natalie_UK🏳️⚧... @cant
I don’t know how
pS @ps01
There’s an app called headspace or a show on Netflix named headspace go there it helped me immensely ease up my pain and use headphones
Natalie_UK🏳️⚧... @cant
I feel uncomfortable
Natalie_UK🏳️⚧... @cant
This isn’t helping
pS @ps01
Try boxing just vent out the pain
Natalie_UK🏳️⚧... @cant
What?
Natalie_UK🏳️⚧... @cant
I don’t understand
pS @ps01
Punch a punching bag
Natalie_UK🏳️⚧... @cant
I don’t have one, and I don’t have the energy or anger to do it.
Natalie_UK🏳️⚧... @cant
I’m too depressed
pS @ps01
You have to develop a routine and try taking cold showers only you can fix it
Natalie_UK🏳️⚧... @cant
How will cold showers help?
pS @ps01
It releases healthy hormones which are good for depression
Natalie_UK🏳️⚧... @cant
I don’t think I can take one
pS @ps01
You have to do it for atleast 21 days daily and try drinking apple cider vinegar in the morning
Natalie_UK🏳️⚧... @cant
How would I get that?
pS @ps01
Amazon
Natalie_UK🏳️⚧... @cant
Do you assume I have my own to spend?
