I try but can’t

Try until you suceed

What if I never succeed?

I’ve been in pain for a long time

You will succeed
If i can do it you definitely can

I think I’m a lost cause

Try helping those in need
Anything that makes you grateful for whatever you have right now

No one needs help

There are people out there who couldn’t afford food for themselves
Imagine their life
You have a cell phone, home, food, almost everything and still cribbing

How would I help, I still live with my mother and don’t have my own cash to spend.

Try helping others with service if you don’t have money
Volunteer in any ngo

Ngo?

Any non profit organisation
I meant provide service

Emotional

Meditation

I don’t know how

There’s an app called headspace or a show on Netflix named headspace go there it helped me immensely ease up my pain and use headphones

I feel uncomfortable

This isn’t helping

Try boxing just vent out the pain

What?

I don’t understand

I don’t have one, and I don’t have the energy or anger to do it.

I’m too depressed

You have to develop a routine and try taking cold showers only you can fix it

How will cold showers help?

It releases healthy hormones which are good for depression

I don’t think I can take one

You have to do it for atleast 21 days daily and try drinking apple cider vinegar in the morning

How would I get that?

Amazon

Do you assume I have my own to spend?