Sharing Our Innermost Thoughts

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โš•๏ธDepression

๐Ÿง‘Anxiety

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Anonymous

How do I forget thinking about past ?

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3 replies
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Anonymous
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Let it gooooโ€ฆ

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Anonymous
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Recognize that the past is a part of your life and has shaped who you are today.
Accept that you cannot change it, but you can change how you respond to it.Focus on the present moment through mindfulness practices such as meditation or deep breathing exercises.
Engage fully in current activities and experiences.Talk to a trusted friend, family member, or therapist about your feelings regarding the past.

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Anonymous
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Start thinking about your future !!

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