Sharing Our Innermost Thoughts

Hey, I feel you. I have a similar issue. I’m aware what I’m doing is wrong - yelling and losing temper. But somehow I’m not able to manage it. Sometimes i do control but then after a while it bursts out and becomes worse. I think some professional help would work. There would be some underlying issue that’s causing us to snap easily. But one thing is for sure, it is definitely possible to overcome this. I’ve seen people change right in front of my eyes. Hope you will be able to work out a solution soon.

I had a friend like this, i used to always get mad at her for getting mad and yelling at me for no reason,then she’d always come back around as if nothing happend. I never understood until I did. Some people act like that as a coping mechanism, they say and cat ways they don’t mean to in order to relieve their stress, it’s nothing personal with you. We once had a conversation about it and then she went to see a psychologist to work on her anger issues. When your behavior is affecting someone else in a way you don’t want to you need to first, let them know that’s the most important thing, they need to know you didn’t mean it, talk to them about how you feel and they have to understand you just like I understood her that time and after that our relationship improved bc instead of arguing I understood and I wasn’t getting as hurt by the things she’ll say bc I knew it wasn’t about me . If you think it’s really messing with ur life and you yourself can’t fix it maybe go to therapy if u can. That helps. But most importantly let people know. I understand you and how hard it might be if they care about you they will as well.