Hii…
I am suffering from OCD about past 9 or 10 year’s.
I am unable to handle to my intrusive thought. My mental health is decreasing day by day.i did not get enough sleep from past 4 months. Panic or anxiety attack hits me daily.
Currently I am suffering from existential OCD . A lot of thoughts comes in my mind.which have no importance but they are continuously comes In my mind . I am starting confusing in small small things of life. don’t know what is going In my life.if someone who is recovered from this type of OCD .pls help me😖😣. I feel alone.
jay @jay12
Hey we can talk
Hello
jay @jay12
How are u?
Heyy,
If you feel alone… we can talk ?
Thankyou so much dear 💕
Hi love! Hope you are doing well… Here are a few things that might help
Get proper sleep, atleast 7 to 8 hours on a daily basis.
Ocd is usually exaggerated when we are stressed or worried about something, try to think positively and stop stressing about things that you have no control over.
Talk to someone, a therapist. This will help.
Hope you recover soon, sending you lots of love and positive energy
Thankyou dear…for your reply I am trying to be positive but my mind again go to the negative thoughts which I even don’t want to think…they are countinously coming in my mind.i want to live a normal life just like other’s who have control on their mind. My OCD destroying me every day.
My headache is increasing day by day.
Hey are you ok
thanks for asking i posted this post 2021 …i doing good now able to control my thoughts easily …
Through medication or meditation?
Mohit @m0hit
both
