Hii everyone
I don’t know how to start and from where ! I have being dealing with anxiety and depression from past a long time but now I feel so weak so drained. I am finding it difficult to cope. I find it difficult to trust people, friends, family ! I have had terrible experiences in the past with relationships and friendships. I don’t even know if what i feel is even acceptable or not 🥺😞. My parents feel i am overthinking, creating unnecessary issues when everything is going fine. I don’t do anything purposely. I don’t know what to do. I am just losing everything. I feel like hiding myself from everyone. I can’t take it anymore
All r ur answers within u …just into the inner universe of urself by start meditation…before 6 am… Listening/watching great personality…start listening Bhagwad Geeta in u tube… Saregama channel…Hare Krishna . I am damn sure Krishna helps u. …
I tried doing this way. I usually listen to sadguru and gaur gopal das videos on YouTube. But now listening them also doesn’t motivate me. I am again lost
I suggest u some karmas i.e meditation start doing … Without doing anything how will u come onto results…If u still talk to me …then msg me to call back …I will call u but start meditation first