Hi now&me fam!!
Hope you all are safe and staying healthy at your places. I had a very okie dokie day today. I don’t know how to express this…but I paid visit to therapist… I am really frustrated within and it’s been hard to cope since fortnight…I feel trapped and stuck…
Sanjay @knowshowitfeelslik...
Are you good now ?
No, I can’t sleep, I have lost my appetite and don’t know how to get through this
Okay relax
We can have a great conversation nd it will help you out
I am sure but only doubtful if conversation really helps because it’s been a while and I have major trust issues, and I have hard time socializing and talking
Okay np 😊
Ping me whenever you want…
How’d your session go? Do you feel better now?
It was not helpful, honestly. Therapist didn’t understand my condition and how I feel just one advice stay positive and all…how?? It was a big bummer but happy atleast I know how I feel and it’s valid.
You’ll get through this I’m sure. In fact, I did see somewhere, that it’s normal to not gel with your initial therapist, and go through a few to find the perfect fit.
