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β€ΊAnxietyβ€ΊThought

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Anonymous

Hi,
Just here to share what I feel.
My Semester Exams are starting on 19th April and in the whole year, I didn’t study anything rather I just scrolled thru my phone everyday.
My phone has become an addiction for me because all I want to do is Chat with people, Watch Instagram and You Tube Videos.
Even though I know that I need to study for my exams, I still can’t concentrate on it and end up wasting time.
I also get anxious whenever I am about to study and my concentration levels don’t remain constant, I often get distracted.
Can anybody please help me?

Profile picture for Now&Me member @minglingart
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3 replies
Profile picture for Now&Me member @minglingart

Avantika @minglingart

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You should study like pomodoro technique on study stream it can help you little
I know initially you cant study more so try from little you still have 18 days left

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Anonymous
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Hey, thank you.
I tried the Pomodoro Technique but I am still not able to concentrate. When I study with it, either my mind starts wandering about when the 25 mins. Will end or about how many minutes have went by.

Profile picture for Now&Me member @minglingart

Avantika @minglingart

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You should initially start for 10 or 15 mins as you wish and on daily basis increase time limit of studying
Initially take break of 15 mins but when the time is for studying study seriously and in break slowly remove your habit of scrolling mobile
Then slowly on daily basis decrease the free time
Maybe this can help
Try it once

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