Hi
I’m running 16 and addicted to social medias
Every time I open my phone then I forget to study…
I can wake up early to play game on phone but I can’t to study…i can’t understand my self…what should I do?
It’s all about self control. Maybe you should log out of all the sites for a while. And then every time you pick up your phone you think “no I won’t”. Don’t even completely stop using your phone because that is impossible and will only give you more stress. Just minimize it. It will be hard in the starting ik but you are strong and capable and we have faith in you.