Hi,
Im 29 M addicted to porn. Sometimes I want to stop it, I have tried to many times but I lose everytime when I see it and mastrubate.Im in need of help … please
1. Make it hard for yourself to look at porn. May be block the websites in your device.
2. Be around people more. If you won’t be alone you wont masturbate.
3. Tire yourself out. Exercise, run, jog. Whatever. Do something that makes you fall asleep as soon as yoy lie in bed
4. Make conscious efforts to let go off your grip on your dick when it feels like you’re gonna do it. It will take a really hard resolve and a strong mind but think about it like this. It will be a victory of a kind if you dont do it. And reward yourself for that victory with something you like, other than porn.
