Hi!
I think I have mild PTSD.
What do I do next? How do I get rid of it?
I can’t meet a psychologist because of a few family reasons.
Can someone advice and give suggestions?
Simran @st1199
Hi!
I am not the best person but I guess therapy or consultation should be the option? 🙌
Hey . I hear you when you say you can’t go to the doctor because of family reasons. Maybe if you could dive a bit deeper into that?
But sweetheart, PTSD or C-PTSD is very serious mental illnesses. It comes from traumatic experiences and connects your mind and trauma with normal day to day stuff. Without therapy or at least some conversations about your experience(s) I promise, it’s going to be very hard to deal with.
So I would consider finding a solution to the family issue, or talk to a counselor at your school or something
