Hi
I feel really overwhelmed. I have a lot of anxiety and I have depression for over 3years now. I feel helpless since no-one really understands my situation and they feel like I don’t try to control my feelings and that once I determine myself I won’t feel that way. People in my family are irritated by me because I cry on topics related to me.
I needed help in controlling or helping me get through my anxiety and fatigue mood.
What should be that one thing I should keep in mind and what is that thing I should think when I feel extremely upset, numb and tired so that I can at least start doing my regular activities rather than being in bed all day.
Please help.
hello
thank you for sharing this
we are all different and different things workout for different people but one thing we all can keep in mind is that there’s always a way out of every difficult situation and we just need to figure it out maybe by indulging in activities that makes us feel good or journaling etc and still if one feels that they are unable to do so, there’s no harm in seeking out professional help.
take care buddy
The only thing is I cannot pursue professional help because my parents don’t believe in therapy and I don’t earn. I just want to stay sane till I earn and then I am definitely going for help.
I fear what if my sufferings would continue and I would just die one day because I cannot balance my work and people now how will I connect to the next phase or new people entering my life.
ugh…I wish I could talk to God.
I am grateful for everything little thing I have. It’s just that everything is numb right now. No change of thoughts, no new people, no new life…just stuck
I get it. I’ve had a boat load of mental health problems for 5 years. i can’t tell you what to think, but I can tell you what has helped me. When I’m feeling unmotivated I remember how hard I worked to get here, that I didn’t come this far just to come this far. When I’m numb… well I don’t do healthy things when I’m numb. But I keep a list of quotes that inspire me and hug me almost with words.
I talk to people. So, what’s going on? :)
Thank you for your reply
I cannot move forward in life, feel stuck, feel so hopeless not that I don’t try to cheer myself but it’s hard.
I cry every time I have to study - feels like I cannot do it or just overwhelm by my fears and anxiety.
I tried to do some yoga but I don’t wanna get up not because of laziness or anything just don’t feel anything is worth doing and numb and a bit scared every single minute.
aw mate that sucks. Is there anything i can say to help?
I literally don’t know.
I don’t know how anything is going to be…I just am too tired of everything. It’s exhausting.
Everyone in my family is busy in their lives and makes me feel like everything is done for me…
Why do older people think they are always right, they just don’t listen and if they do they already make an assumption…and we have to live with it. ughhhh
They are making it tough.
Read ikigai
