Hi. I am kind of feeling a lot anxious and overwhelmed right now.
I had tested positive for covid few weeks back, although my fever is down, I am still a lot weak and in recovery phase. I dont know I have been feeling a lot worn out lately, and due to nasal congestions on few days, its extremely difficult to sleep or have peace of mind.
Did any other covid survivor go through this? I feel like seeking comfort in someone.
Heyyyy, I recovered from covid a month ago. Believe me buddy, you’re gonna be alright. I’ve been through what you’re going through and the best advice I can give you is
1) DO NOT TAKE STRESS. Most important. It can mess up your immune system. But I know its natural so what I suggest is taking 10 deep breaths everyday. Inhale for 6, hold for 4 and exhale for 6. It will help strengthen your lungs and expand your capacity.
2) Imhale steam. I swear to god it feels so good after doing that. Go ahead, look it up.
3) Keep checking your oxygen level through an oximeter. It should not drop below 95.
You’re going to be okay soon. Please take good care of yourself and dont worry about anything. Sleep as much as you can because your body heals itself the most efficiently when you’re asleep. I promise you it’s going to be alright. Wishing you a veryyy speedy recovery. Take care :)
Also, hope you’re taking medication <3
This helps 💕
I will try not to take any stress and just sleep peacefully.
Health is wealth.
Thank you stranger ☺
Anytime 🥰
Also, a question : how many days did it take for you to feel the way you used to feel pre covid?
It took me about 14 days to be completely fine but it varies for individuals. I hope it doesnt take that long for you!
Okay. It’s been more than 2 weeks for me. Have post covid effects now
Goku @vaibhavsingh001
Ingale steam as long as you can it really helps you gotta be strong from your mind that is where 90% of the battle goes on have a possitive mindset everything will be fine soon
Thanks Vaibhav, trying to do all this
