Hey ! I have noticed a negative pattern in my behaivour, I am too emotional. Whenever I do a casual activity I tend to put in too much thought or effort even if the given thing won’t be relevant the next day. It stresses me out and tires me. Any advice on how to be more relaxed and easy-going, and accept things as they are. A helping hand please :)) ?
Hi,
Thank you for expressing…
See,
To be easy-going
U must take things very very casually
Donot give them undue imp
See we all are humans
We all make mistakes
It is absolutely fine to be imperfect at times
To make flaws…
See whenever we assign too much imp to something
We become more anxious…
For instance suppose u are filling up an entrance exam form
Now if you take too much pressure
Keep checking
Rechecking before submitting
You will only trouble urself…
So u will have to bring in ur mind
Even if by chance a mistake is made…
Heavens willnot collapse
It is ok…
Nothing is that imp to stress urself… …
Why do ppl get anxious before interview
Because they consider cracking interview to be extremely imp
So attaching imp
Creates pressure
Pressure creates anxiety…
Take things very lightly
It isnot good to be reckless
But not good to be too particular also
BALANCE IS VERY IMP IN LIFE…
Time urself while u take any activity
Ur focus should be on not exceeding set time limit…
All the very best to you…
Donot take too much stress…
About anything in life …
Nothing is worth ur mental peace…
U may also try meditation
Or yoga to tranquilize…
God bless.
Thanks a lot ! 👍
