Hey. I feel anxiety all time, sometimes low sometimes high... What I can do for lower anxiety and restlessness?

Deep breathe in and breathe out. Carry something handy like chocolate, wristwatch, things which after looking can make your mind divert towards it.

Mental Health

Can any one explain what exactly an anxiety attack or panic attack is???

Anxiety

Having serious anxiety issue can anyone help me 🙂

22/30 (75%) panic attacks getting worse again lol

Frustration

What to do when anxiety suddenly hits you for no reason? With lots of sadness laziness and feeling of not doing anything.

How is it anxiety just comes in whenever it wants to. It’s like it sits in the shadows then pops out whenever it wants and when you least expect it. 

3am Thoughts

Looking for ideas to cope with anxiety, apart from listening to music, other ideas?

I have anxiety and i don't know how to deal with it. I feel hopeless.

Switching from Percocet to Vicodin is the best feeling ever. God bless the doctor whose hands prescribed the meds, God bless the pharmacist who filled up the prescription, God bless the worker who manufactured these meds and God bless the insurance company who paid for it all.

Sharing Our Innermost Thoughts