Help is a wierd thing.
Don’t expect anything while helping.
You help the wrong person and then regret it later on building a self belief that everyone gonna use or build a wall around you to protect yourself. But what if someone really needed your help and you didn’t helped them and just let them suffer until one day you realise you could have done something which would have changed their life.
Don’t help the same person again who betrayed you but keep helping the ones who are really in need of it.
I don’t know, if even i can do it all the time though i try my best and i guess that’s what needed , trying