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β€ΊMeditationβ€ΊThought

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Anonymous

Hello, I need tips on meditation. Anyone who can help me with the same?

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2 replies
@aishu67
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Meditation - to be very honest - is literally you spending time with yourself without disturbace - what happens when u sit alone - all disturbing thoughts come out - you will be uncomfortable - and soon meditation will feel like a burden - but if you deal with evry issue or problem of yours one by one - and sit Evryday with yourself even if it feels horrible- because it probably will - you might solve your issues, gain a better grounded perspective of life - and live better.
That’s how meditation works. It’s not a psychedelic experience like they show on tv. Not so soon.
Expect normal.

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Anonymous
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Indeed a great help. Thank you :)

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